Pilates Movement is a studio located in the Historic Third Ward, offering personal instruction as well as a variety of group classes.

 

Through authentic Pilates you develop core strength, thereby learning to support your spine and move with proper mobility, stabilizing the pelvis and moving your limbs freely without injury.  Pilates Movement will guide you through a series of mat exercises combining coordinated movement and breathe.

 

Instructor/Owner Biography

 

Fortunate to attend a New York Pilates certification center in Evanston IL, taught by master Romana Kryzanowska, student/apprentice to Joseph Pilates, and master teacher Juanita Lopez.  Romana's Pilates certification program is dedicated to teaching the spirit and technique of his legacy. The movements are designed to teach with fluidity/flow.  Transitions are key (as well as dynamic) but transitions provide a system remembered over our lifetime.  Teaching a Pilates program tailored for each individual body type, working with one's strengths and weaknesses, basic to advanced, is the most rewarding to me.